Easy does it
This week I have seen a slight improvement from Thursday with the back as I seem to be getting a bit better mobility and less pain. Moving forward I am going to have patience as it looks like this is going to take a while to get right, when right I will be better able to manage my back which should make me a stronger person/rider for the future.
All this does make you take for granted your health and fitness as when it goes you feel pretty useless. Anyway upwards and onwards and if the last few days are anything to go by I am making progress.
Now where is my gym ball......