Monday, January 08, 2007

Now that all the eating and drinking over the holidays has been done it is time to get back on the training waggon and yesterday was my first Sunday out on the fixed wheel
(49x18) the group that I was in did about 70 miles with a Cafe stop halfway.
I thought my legs would have been in bits today but they feel fine, good news as I intend to start upping my mileage on the fixed.
Till next time ciao,

The local paper Dunfermline Press had a feature on me last week check it out here:
Dunfermline Press feature

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