Still easy
Out on the bike today for the first time in about 3 weeks and felt alright although I was keeping myself back from pushing at all. During the run I did see some freaky heart rates than I am not use to, example is my max is 188 and I seen 184 even when I wasn't even pushing it!!


This is a great forward step (Cycle) as just one week ago I was having trouble walking never mind Cycling.

"Fillmore" (The most cruel hill of the San Francisco Grand Prix)


Out on the summer Fixed wheel yesterday - the Fillmore (44x16) as the weather was great.
The gear change felt good and the bike is a bit lighter than the Steamroller so the higher gear turned over well on the flat and as I am a bit fitter was fine on the hills.

Fillmore Street, enough said.