The Cafe Run
Last Sat going round the usual Cafe route the Cycling Club turned into the Ramblers club as the road was covered in black ice for a 1/2 mile or so, there were a few fallers but gladly no injuries. I did witness one guy fall get up and remount to promptly fall back down again!

Ramblers CC

Class

Pedal, Pedal, Pedal.
Get'in the miles in is the mantra at the moment and hoping the weather is kind to make the miles pleasurable, well Sunday past was one 'o' those days when all the days previous and after were crap this was a great run round the roads of Fife.

On the up and up.

After watching Oscar winning the M-SR in style on Sat I was up for a good run on Sunday and maybe push myself a bit for the first time after the winter build up and I can say that the feeling was good throughout the run but even better on the bits of road that I pushed it on. After the run recovery is always a good indicator of fitness and that seems to be good also, I am still on my 49x18 fixie so it is good to know that when the boys bring their carbonio stuff out I can still do a bit of damage. It is just three weeks till I head out to Mallorca for some sun on the back and back to the 'Gears' which should be interesting, although I might be onto the 'Gears' a bit quicker as there is a local Criterium that I might do before I head off.