Build Up
So after being away from a race for two weeks I am pumped to start racing Cyclocross again this weekend in Rd6 SCX on Sunday @ Lochore Meadows Fife, on the Sunday past I had great ride out on the Fixed wheel with the DunfermlineCC crew. Nothing to hard with just a spin around to Falkland for a coffee and home, about 65miles all in.



Managed to sneak in a bit of Cross practice on the way to work today to hone the skillz :) from now it will be about active rest till Sun where I will hope to carry on where I left off with win number 2.


Till Sun then....come on!!!

Cough!! Cough!! Wheezee!!
After a great run out on the good old fixie for 65 miles or so last Sunday I had a small cough at night which unfortunately then turned into a cold from hell which has knocked me for six all week, so all this week I have been trying to recover drinking fluids and generally feeling a bit sorry for my self. As my wife would say I have a case of the dreaded Man Flu!!

Pedal, Pedal, Pedal.
Get'in the miles in is the mantra at the moment and hoping the weather is kind to make the miles pleasurable, well Sunday past was one 'o' those days when all the days previous and after were crap this was a great run round the roads of Fife.

On the up and up.

After watching Oscar winning the M-SR in style on Sat I was up for a good run on Sunday and maybe push myself a bit for the first time after the winter build up and I can say that the feeling was good throughout the run but even better on the bits of road that I pushed it on. After the run recovery is always a good indicator of fitness and that seems to be good also, I am still on my 49x18 fixie so it is good to know that when the boys bring their carbonio stuff out I can still do a bit of damage. It is just three weeks till I head out to Mallorca for some sun on the back and back to the 'Gears' which should be interesting, although I might be onto the 'Gears' a bit quicker as there is a local Criterium that I might do before I head off.

WEATHER WARNING!


Jees! it is not looking good for a Sunday run tomorrow with the forecast, so it might be a dose of Cycling.tv on the rollers.

I was back onto the bike on Fri after my dooring incident on Tue past and feeling good with the enforced rest that I had, hope I can get out tomorrow on the road to keep the training up.
Ciao.

Forecast from MetCheck.com

A great day..........